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Yoga for Back Strengthening (Meru Dhanda)


Rs. 883


2 months

About the Course

Without a healthy spine, one cannot achieve anything. With the onset of rise in It culture, We see a steep rise in back pain because of bad posture and weight gain. Getting rid of back pain is actually pretty simple. All it requires is consistency. Sign up for our Merudhanda course to gift yourself a brand new spine! Suitable for : Mechanical back pain, neck pain, posture correction, Post C-section strengthening.

Your Instructor

Arpitha Kadubi

Arpitha Kadubi

Started yoga practice in 2007 during her school days and won the 6th place in International level yoga competition, organized by Government of Pondicherry, in 2008. Was awarded Prathibha Puraskara, Karnataka Yoga Siri and Yoga Kala Siri for Artistic yoga performances in 2010. Completed Yoga Instructor Certification in 2014. In 2018, completed CPA (US) only to realize Yoga is her calling. She started teaching in 2012 and has been ever since. Became a Yoga therapist at Narayana Health in 2018 & Trustwell Hospitals in 2020, and has taught many doctors and over 3000 patients. Founded KHSPL to make therapeutic yoga more accessible and flexible for patients and people in general.

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