About the Course
“Svasthya” in Sanskrit means good health.
According to the W.H.O, being healthy means you fulfil 3 factors. They are, Physical, mental and social factors. However they later realised that men aren’t healthy even though they fulfil all the three aspects of good health. There was one missing link. This link was found in Yogic texts. According to the yogic sciences, “svasthya” includes 4 factors. They are Physical, mental, social and SPIRITUAL aspects.
Off late Svasthya has become a luxury to attain. Everyone thinks that a little bit of stress is normal. Taking good health for granted when we are young and healthy has become “normal”.
Its only later in life when we cant sit and work for hours like we used to we realise what an amazing power we had, and best of all, it had come to us for free!! Now, we have to spend hours and thousands to get the thing that came to us for free.
Here is introducing a dynamic course that will help you take the power back in your hands!
Suitable for weight loss, Core strengthening and general health. Please enrol for this course if you have done any form of exercise in the past.
Started yoga practice in 2007 during her school days and won the 6th place in International level yoga competition, organized by Government of Pondicherry, in 2008. Was awarded Prathibha Puraskara, Karnataka Yoga Siri and Yoga Kala Siri for Artistic yoga performances in 2010. Completed Yoga Instructor Certification in 2014. In 2018, completed CPA (US) only to realize Yoga is her calling. She started teaching in 2012 and has been ever since. Became a Yoga therapist at Narayana Health in 2018 & Trustwell Hospitals in 2020, and has taught many doctors and over 3000 patients. Founded KHSPL to make therapeutic yoga more accessible and flexible for patients and people in general.