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Prenatal Yoga
Pregnancy is no doubt a beautiful journey in a woman’s life. Its a period you can enjoy this beautiful miracle of life, growing inside of you.
Your body undergoes major physical changes during this short period. If you do not prep your body to cater to these changes, it becomes a hard journey rather than a pleasant one.
Yoga during this period helps you prepare for this miracle, Physically, and emotionally.
About this course
Trimester-specific
Sequential
A methodical yoga program
OBGYN recommended protocols
Each trimester has its own distinct importance and priority.
In the first trimester, the focus is mostly on controlling nausea.
The second trimester is a sweet spot and the emphasis is mostly on strengthening.
The third trimester is all about pelvic area flexibility and breathing.
Why should you choose us?
Experience with Prenatal Yoga for 7+ years
Well-trained and certified therapists
Worked with leading OBYGNs
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Worked with over 2000 mothers and counting
We have taught more than 2,000 patients so far and counting. You can also check out our testimonials section below!
How it works
Step 1
Fill up the medical history form
Step 3
Make the payment and enroll with us
Step 2
Choose whichever among the four is suitable for you
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Step 4
Have a beautiful pregnancy journey by adopting yoga into your lifestyle!
Let us know about your medical history
This form helps us understand you better and guide you appropriately. Do fill it out and we will get back to you with the details.
I want to thank Arpitha for making almost pain free pregnancy journey. I am blessed with baby girl last week and it's normal delivery. I started practicing yoga from 5th month onwards based on doctor advice. Classes were very easy to understand. It helped me a lot to relax and to prepare my body for labour. Breathing exercises helped to go through contractions and labour pain
