top of page
Rectangle 13 (3).png

Post Natal Yoga 

The first 60 days after delivery, crucial for a mother's health, are seen as a rebirth in Soothika Paricharya. Our program focuses on this period, emphasizing Asana for physical recovery, Pranayama for breathing, Sushanti Meditation for mental peace, and relaxation techniques to ensure the well-being of both mother and child.

Scroll to learn more

C-section/Normal Vaginal delivery 
No age limit
No prior knowledge in yoga required

Offerings in this Program 

Rectangle 14 (1).png

Post Natal Yoga  

(Until 60 days to delivery)

  • 60 days  

Pre-recorded courses 2

Rectangle 94.png

Personal Coaching 

  • 1 hour 

 ₹ 800

Importance of this Program 

Back Strengthening

  • Importance: Prevents back pain post-C-section due to spinal anesthesia.

  • Action: Begin lower back strengthening exercises from day 11 to aid in daily activities.

Neck Strengthening

  • Context: Extended periods of upright sitting during baby feeding can cause neck pain.

  • Action: Focus on neck strengthening & posture improvement during feeding.

Breathing and relaxation

  • Challenge: Sleep disturbances from the baby waking at night.

  • Benefits: Enhances sleep quality, helps prevent postpartum depression.

  • Action: Incorporate breathing exercises & relaxation techniques into daily routine.

NOTE : Day 1-90 of delivery ( note: for above 3 months, sign up for yoga for women’s health). Please talk to us with your medical history so that we can guide you appropriately.

Hear from our valued customers 

Contact Us 

Rectangle 110.png

Thanks for submitting!

bottom of page