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Yoga for Women's Health
Us women have multiple roles to play everyday. With countless things to juggle we often find ourselves ignoring our own well being until its too late. Lets change the dynamic. Making 1 hour a priority will go a long way in helping us balance and juggle our responsibilities and slay them with style.
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PCOD/PCOS/
Hypothyroidism
Post partum > 4 months from delivery
Irregular periods
Meno-pause
Infertility / looking to conceive
Weight loss/management / general fitness
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Importance of this Program
Weight management
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Importance: Prevents back pain post-C-section due to spinal anesthesia.
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Action: Begin lower back strengthening exercises from day 11 to aid in daily activities.
Hormonal balance
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Context: Extended periods of upright sitting during baby feeding can cause neck pain.
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Action: Focus on neck strengthening & posture improvement during feeding.
Post Natal conditioning
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Challenge: Sleep disturbances from the baby waking at night.
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Benefits: Enhances sleep quality, helps prevent postpartum depression.
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Action: Incorporate breathing exercises & relaxation techniques into daily routine.
Conditioning for menopause
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Context: Extended periods of upright sitting during baby feeding can cause neck pain.
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Action: Focus on neck strengthening & posture improvement during feeding.
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